Health Nut?

I know some of my friends and family think I am a crazy health nut. Yes, I have become more aware of the health of my family, especially what we are putting into our bodies. I am trying to be very careful to make the most educated decisions about our food choices, medications and supplements, household cleaners and anything else we might come into contact with. I believe that the most important thing I can do is make my home and the food within my home as healthy as possible.

The biggest change I have made is to try and eliminate High Fructose Corn Syrup (HFCS) from our diets. This has proven to be a challenge. HFCS is in everything including soda, yogurt, ketchup, bread, crackers, fruit juices and many other things. There are so many studies out there that link HFCS to the rise in obesity and the rising numbers of people with diabetes. Just this week a new study came out that shows that HFCS contains mercury. Whether all these studies are true or not, I have decided to eliminate it from our diet. I try to purchase as many whole foods and unprocessed foods as possible. I have noticed that since I made this change I have lost about 7 lbs. Don't get me wrong. I am not a food Nazi. We still enjoy many unhealthy things on occasion.

I have also switched to all natural, organic cleaning products. We spend so much time in our home and I don't want my family to be exposed to toxins in our house. I have been using Shaklee for a couple years now and LOVE the products. I can't say enough great things about them. That is why I decided to sell them.

I will try and share a few of the simple healthy recipes that we have found and love. Please feel free to share any you may have.